Personal One-on-One Triathlon Coaching

Are you looking to get more out of your training? Do you need accountability? Maybe you have been following a one-size-fits-all plan that doesn’t quite fit you anymore.  Maybe you signed up for a longer distance than you’ve ever tried before, or maybe you travel a lot/have a young family and need more flexibility in your training plan.  We all have different schedules and different strengths/weaknesses and goals so we do you start!?

Let us help you train in a more targeted and efficient way, so that you can achieve your triathlon and endurance goals, whatever they may be.  

Choose between our In-Person Coaching or Online Triathlon Coaching Programs below! Or choose a combination of both!

In Person Coaching (Private workouts)

These private sessions are customised to your needs and we meet at a location convenient for you. Work with our coach one-on-one, or form a private small training group with your friends and family!

Sessions May Include (but not limited to):

  • Technique analysis and correction for swimming, cycling, running and transitions

  • Lactate threshold testing to determine heart rate and/or power training zones

  • Aerobic conditioning for swimming, biking and running

  • Strength training specific to your goals/race

  • Race specific training and preparation

  • Learning to swim freestyle

Contact us now to find out more!

 

Online Triathlon Coaching

Hiring an online triathlon coach means getting the right workout, with the right intensity, volume and duration at the right time.  It means targeted training created with your unique physiology, challenges and goals in mind, that evolves as you do. It’s also very convenient for the busy triathlete! 

 
 

We offer *three levels of online personal coaching packages, Gold, Platinum and Executive.  These package levels, however, are not to be confused with race distance or level of experience ranking approaches (e.g. beginner, intermediate, advanced).  The main differences between them is in the emphasis of coaching support that is offered and the pricing directly reflects the time put in by your coach, flexibility of approach and level of customisation.

*If none of these packages suit what you are looking for, please contact us and we can work together to prepare one just for you. We also offer a special combination package of in-person private sessions and an online training plan (discounts available for certain packages with 10+ private sessions - please inquire).

All monthly online triathlon coaching packages include:

Basic outline of your schedule in TrainingPeaks

Basic outline of your schedule in TrainingPeaks

  • Comprehensive athlete induction call to establish goals, weekly schedule and other essential information

  • Individualised high performance training plan put together by an Accredited TrainingPeaks Coach that is tailored to your schedule, level of time commitment, ability and equipment available

  • 45-minute coaching call(s) via phone call, online meeting, or Skype/Facetime

  • Free Triformations Performance Running Visor when you sign up for 4+ months

  • Free mobile app for iOS and Android so you can access your workouts from a mobile phone or tablet and log workouts and data for analysis

  • Field testing to identify your individual strengths/limitations and determine your personal heart rate/power training zones

  • Sport specific workouts that focus on technique and biomechanics, endurance, strength, power, speed, and race performance

  • Support in all preparation and performance factors from tapering, race execution and nutrition strategies, and season planning

  • Regular feedback from your coach and plan adjustments based on your progress and level of coaching package selected


Get Started Now!

 

Step 1:  Contact us to schedule your FREE consultation and determine the best online coaching package for you.

Step 2:  Purchase your package below and complete the athlete induction forms we send you.

Step 3Schedule your induction call with your coach.

Step 4:  Within 48 hours of that call you will receive your first block of online training from your coach.

Step 5:  Have fun, work hard and TRANSFORM YOURSELF!!

 

Gold Package

The Gold Personal Coaching Package is designed for the motivated athlete who needs a customised training plan, but does not require a lot of communication or adjustments to their training schedule. This plan may also be a great entry point for the athlete new to coaching, or the seasoned athlete who only needs occasional feedback, analysis, and communication with their coach. This plan includes a basic TrainingPeaks account and one coaching call/meeting per month.  

CI$199 per month*.  

That’s about the cost of your morning specialty coffee!

No minimum commitment period.


PLATINUM PACKAGE

The Platinum Personal Coaching Package is designed for the busy athlete who has specific training goals in mind and wants to take their training to the next level. This plan is great for the athlete who needs a customised training plan built with regular feedback, analysis, and communication with their coach. This plan includes a premium TrainingPeaks account and two coaching calls/meetings per month to keep you on track.  

CI$249* per month.  

That’s less than the cost of a sandwich for lunch everyday!

No minimum commitment period.


EXECUTIVE PACKAGE

The Executive Personal Coaching Package is designed for serious and/or very busy athletes who have challenging schedules and require a high level of flexibility and customisation to their training plan or have high performance goals. At this level, we offer our athletes more input, interaction, and communication with their coach, resulting in a more concise and focused program. This plan includes a premium TrainingPeaks account and four coaching calls/meetings per month to keep you on track.  

CI$299* per month.  

That’s less than $10 per day!

No minimum commitment period.


*A one-time only set up fee of CI$75 is charged for every new athlete (see exceptions below) which go towards the initial time the coach will spend with you to get you going quickly!  Since we do not use a pre-written plan for our online personal coaching athletes, several hours of back and forth communication will initially take place between the athlete and coach.  

There is NO minimum commitment period to sign up as our online coaching packages are offered on a month-to-month basis.  However, we will waive our set-up fee to those who pre-sign up for 4+ months of online coaching or to those who have purchased a special combination package of in-person private sessions and an online training plan.  Please email us at info@triformations.com for further details.