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https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1459116407203-IC9V5C5JN1YSVG9AE5LS/image-asset.jpeg Videos https://static1.squarespace.com/static/56e5ecadf699bb9717413c4f/56f858dd0bb4eb84d6108188/5765d118bebafb3c28329ec7/1551992394267/ Videos https://static1.squarespace.com/static/56e5ecadf699bb9717413c4f/56f858dd0bb4eb84d6108188/590ccdcf1b631b401a7c17ee/1494011795544/ Videos - Vertical Kicking Drill for Swimming Why not try a vertical kicking drill to help make your flutter kick more efficient? https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1494010880384-TGGYFYIM3YEKBZ6RHALN/image-asset.jpeg Videos - Trinidad National Aquatics Centre This is from the International Triathlon Development Programme I attended from March 26 to 31st, 2017 in Trinidad. The facility in Couva was absolutely beautiful. https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1492113964187-W66HDJ0WZY7RPTO8GLKD/image-asset.jpeg Videos - TTTF 2017 British Triathlon's International Coach Development Program 2017 in Trinidad and Tobago Video Courtesy of Synergie Coaching https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1503688708700-0R7Z7J14TXDPCHDIGR9I/Smoothies+logo.png Videos - Post Workout Smoothie Check out this yummy post long run or bike smoothie recipe! https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1494011510593-JYJQFYIOOH9TR0RX3GNX/image-asset.jpeg Videos - Race#3 Swim Start This is the swim start to Race #3 of the Stroke and Stride Series in August 2016. 800 meter swim followed by a 2 mile run. https://static1.squarespace.com/static/56e5ecadf699bb9717413c4f/56f858dd0bb4eb84d6108188/577d7bccb8a79b350eeb6173/1494011719636/ Videos https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1494010002166-V7E7SWXE6TJ4X7RFGW5I/image-asset.jpeg Videos - The Friendly Fish Met this guy when out for a bit of a swim. 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Catriona Name: Catriona Farac Where Are You From?: Ireland now living in New Zealand Age Group Category: 35-44 Occupation or Industry: Nurse “Kara is amazing, she really is. Working in so many time zones with massive differences in baseline levels relating to different levels of fitness or different areas of strengths, she has been unbelievably supportive and dedicated.” https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1597261954439-9VTH31POE256RM0OJ7ZL/Cindy Women's Tribe - Cindy Name: Cindy Where Are You From?: Virginia, USA Age Group Category: 45-54 “Although fairly new to running, Triformations has been my guiding light and wisdom in facing new challenges with the heat and time on the pavement. Thank you Coach Kara!” https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596328849125-EXSGWCF4RVREP7WTW29X/Christine Women's Tribe - Christine Name: Christine Oglesby Where Are You From?: Augusta, Georgia Age Group Category: 35-44 Occupation or Industry: Health Care - Ob GYN sonographer “Having Triformations and Kara guide me along my triathlon journey has been a tremendous help. I know that I would not have the same success training on my own.” https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596326107485-Q0VYOWVKTNJ678VBOK4D/image4+%281%29.jpeg Women's Tribe - JanRose Name: JanRose Ottaway Martin Where Are You From?: Seattle, Washington Age Group Category: 35-44 Occupation or Industry: Government - Behavioral Health “Coach Kara has been awesome, motivating and very encouraging to work with. “ https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1597262020996-6X8H3AK5V6Y4KZW4A7UF/Jennifer Women's Tribe - Jennifer Name: Jennifer Westall Where Are You From?: Edinburgh, Scotland; Living in Doha, Qatar Age Group Category: 45-54 Occupation or Industry: Lawyer “Kara is super supportive, knowledgeable and professional. She keeps me going.” https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596327672864-7B9UCJ9ZC38ASGG0KQI9/Tomoko Women's Tribe - Tomoko Name: Tomoko Southam Where Are You From?: Japan Age Group Category: 35-44 Occupation or Industry: Transcriptionist “I am glad that I found Triformations and got to know Coach Kara. It has opened up a door to pursue completing a Triathlon. A door that I was unsure about opening.” https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596328974881-D3NBBA7VCO6G48EAIM59/image4.jpeg Women's Tribe https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596328982459-69LPZGVDT4SC5EDLJVY9/image5+%281%29.jpeg Women's Tribe https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1593293289595-EBQF4DBPSU6FQ2JG0AKL/image-asset.jpeg Women's Tribe #shelovestheplank #triathlontraining #swimbikerunrepeat #triformations Posted @withregram • @coglesby10 Fit Friday @triformations #triformationstribe #transformyourself #countdownto40 https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1593107421301-0A3QPBEVUD1RKTG48M5Y/image-asset.jpeg Women's Tribe Everyone loves the bike . So much harder on the trainer I find! #swimbikerun #beginnertriathlete #triathleteintraining Posted @withregram • @tomoko9381 第3週目に突入#triformations バイクライドにも少しずつ慣れてきた✌️でもまだ最後の方はメンタルとの格闘。汗だくで床にねっころがったら今ぞとばかりに乗ってくる我が家の甘えん坊。 Week 3#triformations Bike ride is getting easier. I still mentally fight with the last 5-10 min. As soon as I laid down on the floor, my boy laid down with me. #triformations #triathlonbeginner #loverunning #triformationstribe #運動好きな人と繋がりたい #トライアスロン初心者 #トライアスロン女子 #走るの好きな人と繋がりたい #コロラド生活 #アメリカ生活 https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596329085674-NPOHN8NKZBG0WBL5I01S/image0.jpeg Women's Tribe https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1592338296315-OKS2C7V5JVCGXNV9B8WL/image-asset.jpeg Women's Tribe Check this girl out! First open water swim ‍♀️ ever!! Week one down of her sprint triathlon training plan! She also has THREE children and works full time but she’s fitting her training around her busy schedule . Simply amazing. . . . @coglesby10 #triformations #triformationstribe #triformationsrockstar #openwaterswimming #triathlon #swimbikerun #sprinttriathlon #triathlontraining #triathloncoach #georgia #unitedstates #triathletesfromaroundtheworld #womenstrong https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596329123056-VQMQBJHJ8BZ8KY82S5EJ/image3+%282%29.jpeg Women's Tribe https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596329167249-0HRV6UTJ21W83DWUXEQ2/image3.jpeg Women's Tribe https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596329227094-IK4XLAFF2QXD1FLQEGIO/image2.jpeg Women's Tribe https://www.triformations.com/cindy daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596662412064-IDPMCZS0LBPO51UK7H5J/IMG_1904.jpeg Cindy https://www.triformations.com/catriona daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596640570515-OU4IEUHSRHJS40VF8P1N/Catriona+Profile+Pic.jpg Catriona https://www.triformations.com/christine daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596641157373-LT24WL2TTSQLJ4IUDHG5/image5.jpeg Christine https://www.triformations.com/tomoko daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596327672864-7B9UCJ9ZC38ASGG0KQI9/Tomoko Tomoko https://www.triformations.com/janrose daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596643020169-Q813NH425UKZYS5BMYQJ/JanRose JanRose https://www.triformations.com/jennifer daily 0.75 2020-08-06 https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/1596662613715-KVY80M1C14SNXRMSRK4L/IMG_1910.jpeg Jennifer https://www.triformations.com/runwalk-club daily 0.75 2022-06-30 https://www.triformations.com/pricing daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/56e5ecadf699bb9717413c4f/e5516a8b-fa19-4187-b54a-705c4473fec1/Pricing+April+2026.jpg Pricing - 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