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Triformations

Only a few whisps of #clouds in the sky...
#beautifuldestinations #bluesky #palmtrees #westingrandcayman

#Quinoa Salad! Easy peasy to make. Just mix quinoa, cucumbers, dried cranberries and goat cheese. —#yummy

What are your #tips for removing the film on your #swimming #goggles to prolong their life? Or do you just buy a new pair?

#gorgeousviews #paddleboarding #palmtrees

Early swim session today 😀If this doesn’t entice you to get up and get those workouts in early, I don’t know what will 😀.

Writing #trainingplans and #chilling with my #hulksmoothie. How is your #racetraining going this #summer ?
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#triathlontraining #triathlon #triathlete #triathloncoaching #swimbikerun #triformations

Exciting #triathloncoaching week ahead for British Triathlon coaches in #barbados!

@brittri #triathlon #triathlete #swimbikerun #tritraining #juniortriathlon #coconutcourtbeachhotel

#HappyBelatedBirthday to me! #caymanislands #paradise #islandgirl #40isthenew30

Love 💕 the #serenity of an empty #swimmingpool 🤗
#triathlon #swimbikerun #triathlontraining #triathlete #swimming #triformations

Does anyone else get excited when they see a dedicated #bikelane?
#swimbikerun #cycling #triathlete #triathlon #triformations

What type of #laces do you prefer? I know what my favorites are!
#swimbikerun #triathlontraining #quicktransitions #triathlon #triformations #triathlete

WELL DONE! You set yourself a goal and persevered through all the challenges that training for such an event requires and then you put it all together to cross that line! 👍👋🤛🎉#triformations #transformyourself #swimbikerun
#Repost @lone_star_racer with @get_repost
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👊💥Boom...First, Happy Easter🐰! Now, good news...4th in AG👍BAM🍻...More gooder news #im703gulfcoast is a month away! So...lets get focused, motivated and back to work; 1st 70.3 is in the 📚 and it was great. Special thanks to @voodoo_runner for providing me a cheering section throughout the race and for loving some sweaty hugs at the finish line! 😍😜 Win every day!
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#crushitwithasmile #wineveryday #tritats #triathlete #ironmantraining #ironman #runner #running #lovethepain #lovethepain_official #painhunter #antiquit #swimbikerun #guforit #mojoracer #mojoracingteam #mojoracing #im703nola #im703gulfcoast #lovinglife

#HappyEaster from #triformations!

Yay to the #taper! You are gonna do #awesome 😀

#repost @lone_star_racer with @get_repost
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No 💩there I was, alone and unafraid...just kidding...I won't bore you with details but my final 🚲 is in the 📚 and we're (me and the 😈 on my shoulder) race ready! Yes, some taper is happening & its all good👊💥. I love the pre-race feeling, like a thoroughbred at the gate; focus sharpens, instincts & senses heighten and time slows down. Who else is race ready? 1st race, 1st place or bust😜; Win every day! *******************************************************
#wineveryday #crushitwithasmile #raceready #antiquit #swimbikerun #ironman #triathlon #triathlete #lovethepain #painhunter #lovethepain_official #guforit #140point6 #70point3 #26point2 #13point1 #strengthtraining #runner #gotime #countdown

It’s feeling like a #pancake kinda day so I’m going with it 😜
#triathlontraining #glutenfree #dairyfree #bisquick #flaxseed #eggs #notfromscratch #triformations #running #swimbikerun #fridayfeeling

This is for those of you #stuckinthesnow and needing a bit of #sunshine and #palmtrees in your day 😎

I’m just a #twowatch kinda gal 😜 #triathlete #triformations #earlyworkout #feelingtiredtoday #garmin #triathlon #swimbikerun #kicksomebutt

#Spring is in the air! 🌷🌱🌞 Time to start #shining up that beautiful bike because you are going to be #training outside #soon!! #triformations #springtime #newbeginnings #newpr #timefornewthings #tuneupthatbike #getoutside #bringonthemud #swimbikerun #triathlon #triathlontraining #triathlete

#Repost @caymantricoach with @get_repost
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It's #Monday #morning #letsgetthisweekstarted!!
#triathlon #caymantricoach #caymanislands #triathlete #fitness #getoutdoors #strength #motivateyourself swimbikerun #workout #paradise #triformations

Only a few whisps of #clouds in the sky...
#beautifuldestinations #bluesky #palmtrees #westingrandcayman

#Quinoa Salad! Easy peasy to make. Just mix quinoa, cucumbers, dried cranberries and goat cheese. —#yummy

What are your #tips for removing the film on your #swimming #goggles to prolong their life? Or do you just buy a new pair?

#gorgeousviews #paddleboarding #palmtrees

Early swim session today 😀If this doesn’t entice you to get up and get those workouts in early, I don’t know what will 😀.

Writing #trainingplans and #chilling with my #hulksmoothie. How is your #racetraining going this #summer ?
•
•
•
•
•
#triathlontraining #triathlon #triathlete #triathloncoaching #swimbikerun #triformations

Exciting #triathloncoaching week ahead for British Triathlon coaches in #barbados!

@brittri #triathlon #triathlete #swimbikerun #tritraining #juniortriathlon #coconutcourtbeachhotel

#HappyBelatedBirthday to me! #caymanislands #paradise #islandgirl #40isthenew30

Love 💕 the #serenity of an empty #swimmingpool 🤗
#triathlon #swimbikerun #triathlontraining #triathlete #swimming #triformations

Does anyone else get excited when they see a dedicated #bikelane?
#swimbikerun #cycling #triathlete #triathlon #triformations

What type of #laces do you prefer? I know what my favorites are!
#swimbikerun #triathlontraining #quicktransitions #triathlon #triformations #triathlete

WELL DONE! You set yourself a goal and persevered through all the challenges that training for such an event requires and then you put it all together to cross that line! 👍👋🤛🎉#triformations #transformyourself #swimbikerun
#Repost @lone_star_racer with @get_repost
・・・
👊💥Boom...First, Happy Easter🐰! Now, good news...4th in AG👍BAM🍻...More gooder news #im703gulfcoast is a month away! So...lets get focused, motivated and back to work; 1st 70.3 is in the 📚 and it was great. Special thanks to @voodoo_runner for providing me a cheering section throughout the race and for loving some sweaty hugs at the finish line! 😍😜 Win every day!
******************************************************
#crushitwithasmile #wineveryday #tritats #triathlete #ironmantraining #ironman #runner #running #lovethepain #lovethepain_official #painhunter #antiquit #swimbikerun #guforit #mojoracer #mojoracingteam #mojoracing #im703nola #im703gulfcoast #lovinglife

#HappyEaster from #triformations!

Can anyone point out what the athletes may be doing wrong in this video? #wetsuitseason #coldtemperature #triathlon #triathlete #triformations #swimbikerun #openwaterswimming

Yay to the #taper! You are gonna do #awesome 😀

#repost @lone_star_racer with @get_repost
・・・
No 💩there I was, alone and unafraid...just kidding...I won't bore you with details but my final 🚲 is in the 📚 and we're (me and the 😈 on my shoulder) race ready! Yes, some taper is happening & its all good👊💥. I love the pre-race feeling, like a thoroughbred at the gate; focus sharpens, instincts & senses heighten and time slows down. Who else is race ready? 1st race, 1st place or bust😜; Win every day! *******************************************************
#wineveryday #crushitwithasmile #raceready #antiquit #swimbikerun #ironman #triathlon #triathlete #lovethepain #painhunter #lovethepain_official #guforit #140point6 #70point3 #26point2 #13point1 #strengthtraining #runner #gotime #countdown

It’s feeling like a #pancake kinda day so I’m going with it 😜
#triathlontraining #glutenfree #dairyfree #bisquick #flaxseed #eggs #notfromscratch #triformations #running #swimbikerun #fridayfeeling

This is for those of you #stuckinthesnow and needing a bit of #sunshine and #palmtrees in your day 😎

I’m just a #twowatch kinda gal 😜 #triathlete #triformations #earlyworkout #feelingtiredtoday #garmin #triathlon #swimbikerun #kicksomebutt

#Spring is in the air! 🌷🌱🌞 Time to start #shining up that beautiful bike because you are going to be #training outside #soon!! #triformations #springtime #newbeginnings #newpr #timefornewthings #tuneupthatbike #getoutside #bringonthemud #swimbikerun #triathlon #triathlontraining #triathlete

#Repost @caymantricoach with @get_repost
・・・
It's #Monday #morning #letsgetthisweekstarted!!
#triathlon #caymantricoach #caymanislands #triathlete #fitness #getoutdoors #strength #motivateyourself swimbikerun #workout #paradise #triformations

Triformations | Blog and News for 03/21/2019 🏊🚴🏃 - https://t.co/jWfMJvgCjj
about 7 hours ago
Newbie Triathlon Q&A 2pm https://t.co/sEZsLPheyo
about 2 weeks ago
I added a video to a @YouTube playlist https://t.co/SQRMKCXODj How To Do Dolphin Dives | Open Water Swim Entrance And Exit
about 5 months ago
I added a video to a @YouTube playlist https://t.co/yTKw4bdnr1 Synergie Coaching Training Day November 2015
about 7 months ago