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I ❤️#lovetotri 🏊‍♀️🚵‍♀️🏃‍♀️

From the start of the #gapofdunloe tour from #RossCastle pier. So many pictures to share!

#Energy - Burn it baby!

Had an #AMAZING time on the #Gapofdunloe boat and bike tour from the #RossCastle pier. Climbed 767 feet to the top with the #mountain bike. Needless to say, I did a bit of walking! #Stunning views!

Beautiful evening for a #run!
#northernireland #swimbikerun #triformations #running #jogging #triathlontraining #belfast #summer2017 #ballygally #greatnight

#thedarkhedges are awesome!
#gameofthrones #northernireland

Guess where I arrived last night!
#Glasgow #Scotland #GlasgowCityCentre #triathlon #triformations #swimbikerun #triathloncoach #summer2017 #triathlon2017 #meetingupwitholdfriends

2 DAYS Remaining!! Enter to WIN 1 of 5 of our Summer Giveaway Packages which includes a Triformations Running Visor 🏃 and a US$75 eGift Card! 🎉
Here's How to Enter:

1. Until Fri, June 30th, post* a photo or video on Instagram of how you are training for your next race! It can be anything from your daily workout details to a healthy meal.
2. Follow @triformations on Instagram.
3. Like us on Facebook @triformations for bonus entries.
4. Use #TriformationsRockstar and #Triformations on each post. Don't forget the "s"!
5. Tag three friends in the comments who are also training for a triathlon or who you think should be training for a triathlon with you 😊
Contest closes on Friday, June 30th at 11:59 EDT.

Top 5 winners with the most posts will be contacted via direct Instagram message on July 1st! *Gain one entry for each post. Maximum of one post per person per day. The more you post, the more chances you have to win!

Good luck!

Please Note: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram's term of use.

Only 3 Days left to ENTER & WIN!
WIN 1 of 5 of our Summer Giveaway Packages which includes a Triformations Running Visor 🏃 and a US$75 eGift Card! 🎉
Here's How to Enter:

1. Until June 30th, post* a photo or video on Instagram of how you are training for your next race! It can be anything from your daily workout details to a healthy meal.
2. Follow @triformations on Instagram.
3. Like us on Facebook @triformations for bonus entries.
4. Use #TriformationsRockstar and #Triformations on each post. Don't forget the "s"!
5. Tag three friends in the comments who are also training for a triathlon or who you think should be training for a triathlon with you 😊
Contest closes on Friday, June 30th at 11:59 EDT.

Top 5 winners with the most posts will be contacted via direct Instagram message on July 1st! *Gain one entry for each post. Maximum of one post per person per day. The more you post, the more chances you have to win!

Good luck!

Please Note: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram's term of use.

What a #beautiful morning!

What do you mean there is no room for this 😱 !! I can't hear you!😈

This is why your coach is always telling you to put the equipment away!! Clutsy people always manage to find things to fall over...stings... 😬

Yay!! Summer is here!! 🎉 🌞

To the keeper of secrets, slayer of closet-dwelling monsters, tear dabber, boo-boo kisser and all around hero! Happy Father's Day to all the awesome Dad's and Step-Dad's out there! 💞

Do you add any of these to your diet? As is the case with any dietary supplement, knowing when and how to use them so that they assist with your nutritional needs is the key. While nothing can compare to eating whole, non-processed foods, sometimes endurance athletes look for that boost of extra nutrition to help their bodies adapt to the additional stresses produced by exercise.

WIN 1 of 5 of our Summer Giveaway Packages which includes a Triformations Running Visor 🏃 and a US$75 eGift Card! 🎉
Here's How to Enter:

1. Post* a photo or video on Instagram of how you are training for your next race! It can be anything from your daily workout details to a healthy meal.
2. Follow @triformations on Instagram.
3. Like us on Facebook @triformations for bonus entries.
4. Use #TriformationsRockstar and #Triformations on each post.
5. Tag three friends in the comments who are also training for a triathlon or who you think should be training for a triathlon with you 😊
Contest closes on Friday, June 30th at 11:59 EDT.

Top 5 winners with the most posts will be contacted via direct Instagram message on July 1st! *Gain one entry for each post. Maximum of one post per person per day. The more you post, the more chances you have to win!

Good luck!

Here comes the pack!
#triathlon #triformations #drafting #ITU #CAMTRI #swimbikerun

We love our visors!! WIN 1 of 5 of our Summer Giveaway Packages which includes a Triformations Running Visor 🏃 and a US$75 eGift Card! 🎉
Here's How to Enter:

1. Between now and June 30th, post* a photo or video on Instagram of how you are training for your next race! It can be anything from your daily workout details to a healthy meal.
2. Follow @triformations on Instagram.
3. Like us on Facebook @triformations for bonus entries.
4. Use #TriformationsRockstar and #Triformations on each post.
5. Tag three friends in the comments who are also training for a triathlon or who you think should be training for a triathlon with you 😊
Contest closes on Friday, June 30th at 11:59 EDT.

Top 5 winners with the most posts will be contacted via direct Instagram message on July 1st! *Gain one entry for each post. Maximum of one post per person per day. The more you post, the more chances you have to win!

Good luck!

Please Note: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram's term of use.

Stick figures 👥👣👟

I ❤️#lovetotri 🏊‍♀️🚵‍♀️🏃‍♀️

From the start of the #gapofdunloe tour from #RossCastle pier. So many pictures to share!

#Energy - Burn it baby!

Had an #AMAZING time on the #Gapofdunloe boat and bike tour from the #RossCastle pier. Climbed 767 feet to the top with the #mountain bike. Needless to say, I did a bit of walking! #Stunning views!

Beautiful evening for a #run!
#northernireland #swimbikerun #triformations #running #jogging #triathlontraining #belfast #summer2017 #ballygally #greatnight

#thedarkhedges are awesome!
#gameofthrones #northernireland

Guess where I arrived last night!
#Glasgow #Scotland #GlasgowCityCentre #triathlon #triformations #swimbikerun #triathloncoach #summer2017 #triathlon2017 #meetingupwitholdfriends

2 DAYS Remaining!! Enter to WIN 1 of 5 of our Summer Giveaway Packages which includes a Triformations Running Visor 🏃 and a US$75 eGift Card! 🎉
Here's How to Enter:

1. Until Fri, June 30th, post* a photo or video on Instagram of how you are training for your next race! It can be anything from your daily workout details to a healthy meal.
2. Follow @triformations on Instagram.
3. Like us on Facebook @triformations for bonus entries.
4. Use #TriformationsRockstar and #Triformations on each post. Don't forget the "s"!
5. Tag three friends in the comments who are also training for a triathlon or who you think should be training for a triathlon with you 😊
Contest closes on Friday, June 30th at 11:59 EDT.

Top 5 winners with the most posts will be contacted via direct Instagram message on July 1st! *Gain one entry for each post. Maximum of one post per person per day. The more you post, the more chances you have to win!

Good luck!

Please Note: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram's term of use.

Only 3 Days left to ENTER & WIN!
WIN 1 of 5 of our Summer Giveaway Packages which includes a Triformations Running Visor 🏃 and a US$75 eGift Card! 🎉
Here's How to Enter:

1. Until June 30th, post* a photo or video on Instagram of how you are training for your next race! It can be anything from your daily workout details to a healthy meal.
2. Follow @triformations on Instagram.
3. Like us on Facebook @triformations for bonus entries.
4. Use #TriformationsRockstar and #Triformations on each post. Don't forget the "s"!
5. Tag three friends in the comments who are also training for a triathlon or who you think should be training for a triathlon with you 😊
Contest closes on Friday, June 30th at 11:59 EDT.

Top 5 winners with the most posts will be contacted via direct Instagram message on July 1st! *Gain one entry for each post. Maximum of one post per person per day. The more you post, the more chances you have to win!

Good luck!

Please Note: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram's term of use.

What a #beautiful morning!

What do you mean there is no room for this 😱 !! I can't hear you!😈

WIN 1 of 5 of our Summer Giveaway Packages which includes a Triformations Running Visor 🏃 and a US$75 eGift Card! 🎉
Here's How to Enter:

1. Until June 30th, post* a photo or video on Instagram of how you are training for your next race! It can be anything from your daily workout details to a healthy meal.
2. Follow @triformations on Instagram.
3. Like us on Facebook @triformations for bonus entries.
4. Use #TriformationsRockstar and #Triformations on each post. Don't forget the "s"!
5. Tag three friends in the comments who are also training for a triathlon or who you think should be training for a triathlon with you 😊
Contest closes on Friday, June 30th at 11:59 EDT.

Top 5 winners with the most posts will be contacted via direct Instagram message on July 1st! *Gain one entry for each post. Maximum of one post per person per day. The more you post, the more chances you have to win!

Good luck!

Please Note: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram's term of use.

This is why your coach is always telling you to put the equipment away!! Clutsy people always manage to find things to fall over...stings... 😬

Yay!! Summer is here!! 🎉 🌞

To the keeper of secrets, slayer of closet-dwelling monsters, tear dabber, boo-boo kisser and all around hero! Happy Father's Day to all the awesome Dad's and Step-Dad's out there! 💞

Do you add any of these to your diet? As is the case with any dietary supplement, knowing when and how to use them so that they assist with your nutritional needs is the key. While nothing can compare to eating whole, non-processed foods, sometimes endurance athletes look for that boost of extra nutrition to help their bodies adapt to the additional stresses produced by exercise.

WIN 1 of 5 of our Summer Giveaway Packages which includes a Triformations Running Visor 🏃 and a US$75 eGift Card! 🎉
Here's How to Enter:

1. Post* a photo or video on Instagram of how you are training for your next race! It can be anything from your daily workout details to a healthy meal.
2. Follow @triformations on Instagram.
3. Like us on Facebook @triformations for bonus entries.
4. Use #TriformationsRockstar and #Triformations on each post.
5. Tag three friends in the comments who are also training for a triathlon or who you think should be training for a triathlon with you 😊
Contest closes on Friday, June 30th at 11:59 EDT.

Top 5 winners with the most posts will be contacted via direct Instagram message on July 1st! *Gain one entry for each post. Maximum of one post per person per day. The more you post, the more chances you have to win!

Good luck!

Here comes the pack!
#triathlon #triformations #drafting #ITU #CAMTRI #swimbikerun

We love our visors!! WIN 1 of 5 of our Summer Giveaway Packages which includes a Triformations Running Visor 🏃 and a US$75 eGift Card! 🎉
Here's How to Enter:

1. Between now and June 30th, post* a photo or video on Instagram of how you are training for your next race! It can be anything from your daily workout details to a healthy meal.
2. Follow @triformations on Instagram.
3. Like us on Facebook @triformations for bonus entries.
4. Use #TriformationsRockstar and #Triformations on each post.
5. Tag three friends in the comments who are also training for a triathlon or who you think should be training for a triathlon with you 😊
Contest closes on Friday, June 30th at 11:59 EDT.

Top 5 winners with the most posts will be contacted via direct Instagram message on July 1st! *Gain one entry for each post. Maximum of one post per person per day. The more you post, the more chances you have to win!

Good luck!

Please Note: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to Instagram's term of use.

Stick figures 👥👣👟

RT @ClevelandClinic: Cucumbers are underrated. They're a good source of vitamin K, potassium, phosphorus, copper and manganese. Follow us for more health tips!
about 2 days ago
I ❤️#lovetotri https://t.co/qULi32ZMNJ
about 2 days ago
The start of our Gap of Dunloe boat trip. https://t.co/PNzg6oPuq4
about 6 days ago
Had an #AMAZING time on the #Gapofdunloe boat and bike tour from the #RossCastle pier. Climbed… https://t.co/yoGYsSmWWh
about a week ago