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Whewwww!! It is #hot out there today! 🌞🔥🌴

First day of #autumn for those living in the Northern Hemisphere! 🍁🍂 Summer is officially over but it's still a #beautiful time of year to get out 🚴 and 👟 with all the lovely #fall colours!

#Swim time! 🏊 #biggoggles #triformations #swimbikerun #triathlon @aquasphere

#DuctTape is useful for so many things!
#brokensaddle #bike #biking #cycling #nothingisgoingtostopthem

The aftermath of Hurricane Harvey is still taking its toll on many of our friends in the US and now our friends in the northern Caribbean Islands and Florida with Irma. Please keep them all in your thoughts as this dangerous and destructive storm continues to travel across the Atlantic. For those wanting to donate clothes, food or to volunteer, I've been told one of the best places would be to reach out to your local Red Cross as they will have been preparing for this and will make sure your donations are getting to the right people. Please be prepared and stay safe everyone.

...and the lightning strikes with a 🌕 #nature #sky #beautiful #pretty #night #palmtrees #clouds #beauty #light #thunder #fullmoon #lightsupthesky #skylovers #weather #gettingclose #mothernature

Who is training for a late season #marathon or #half marathon! We can get you to that start line with purposeful training for your unique physiology and without injury. Check us out at www.triformations.com! 👟🏃

Had to 😂 at this one. When you are training for a long endurance event, you tend to spend more time with your bike than with your family and friends some weeks! #trilife #triathlon #cyclinglifestyle #triformations

Even UFC fighters use #cycling #endurance training!@Regrann 9 Aug 2017 from @thenotoriousmma: Team 'McGregor FAST conditioning' working hard in the desert today!

We love your visor @rylyn.tri.hi 😍
#HangLoose for the #weekend!

Missing the Olympic size #competition pool in #TrinidadandTobago. What a #beautiful facility.
#swimming #tritraining #swimbikerun #triathlete #triformations #triathlon #training #tricoach

#StrokeandStride #Race No. 3 is tomorrow! Go Team #chickswithkicks! 👭🏊🏃

Time always passes quickly when you are riding with a buddy! 🚴

Trying to get a picture with my girl is always a #challenge! #nexttoimpossibletogetapic 😜

Whewwww!! It is #hot out there today! 🌞🔥🌴

First day of #autumn for those living in the Northern Hemisphere! 🍁🍂 Summer is officially over but it's still a #beautiful time of year to get out 🚴 and 👟 with all the lovely #fall colours!

#Swim time! 🏊 #biggoggles #triformations #swimbikerun #triathlon @aquasphere

#DuctTape is useful for so many things!
#brokensaddle #bike #biking #cycling #nothingisgoingtostopthem

I'm here to help you! Set up a #free call through our website and let's talk! #coach #triathlon #swimbikerun #triathlontraining

The aftermath of Hurricane Harvey is still taking its toll on many of our friends in the US and now our friends in the northern Caribbean Islands and Florida with Irma. Please keep them all in your thoughts as this dangerous and destructive storm continues to travel across the Atlantic. For those wanting to donate clothes, food or to volunteer, I've been told one of the best places would be to reach out to your local Red Cross as they will have been preparing for this and will make sure your donations are getting to the right people. Please be prepared and stay safe everyone.

...and the lightning strikes with a 🌕 #nature #sky #beautiful #pretty #night #palmtrees #clouds #beauty #light #thunder #fullmoon #lightsupthesky #skylovers #weather #gettingclose #mothernature

Who is training for a late season #marathon or #half marathon! We can get you to that start line with purposeful training for your unique physiology and without injury. Check us out at www.triformations.com! 👟🏃

Had to 😂 at this one. When you are training for a long endurance event, you tend to spend more time with your bike than with your family and friends some weeks! #trilife #triathlon #cyclinglifestyle #triformations

Check out this smoothie recipe on our blog at www.triformations.com/blog! #yummyyummyyummy #swimbikerun #triathlon #nutrition #smoothie

Even UFC fighters use #cycling #endurance training!@Regrann 9 Aug 2017 from @thenotoriousmma: Team 'McGregor FAST conditioning' working hard in the desert today!

We love your visor @rylyn.tri.hi 😍
#HangLoose for the #weekend!

#SignUp for a #free consultation today! Just go to our website at www.triformations.com and follow the video 👍

#Sweat Marks - always a sign of a good #workout session!

Missing the Olympic size #competition pool in #TrinidadandTobago. What a #beautiful facility.
#swimming #tritraining #swimbikerun #triathlete #triformations #triathlon #training #tricoach

https://www.triformations.com/ #racing #weekend #triformations #swimbikerun #triathlon #triathlontraining #trilife

#StrokeandStride #Race No. 3 is tomorrow! Go Team #chickswithkicks! 👭🏊🏃

Time always passes quickly when you are riding with a buddy! 🚴

Beautiful Spot in #killarney #ireland #torcwaterfall #tbthursday - bit too cold to get in the #water for a closer look! ☘️💧🇨🇮

Trying to get a picture with my girl is always a #challenge! #nexttoimpossibletogetapic 😜

RT @InvictusToronto: Rick Hansen, three-time Paralympic gold medallist and people with disabilities advocate, speaks to the bravery of t… https://t.co/7yTlhseqT5
about a day ago
First day of #autumn or #fall for those living in the Northern Hemisphere! #Beautiful time of year to cycle and ru… https://t.co/k9UMUy5ajQ
about 3 days ago
RT @richardbranson: A leader's guide to creating an environment in which your team can thrive https://t.co/tI7XX408dh @Virgin_Sport… https://t.co/iesVAuLZRQ
about 4 days ago
RT @rich_mitch: Note. THIS is a bike change. #Bergen2017 https://t.co/gaRde3amiP
about 4 days ago