Personal Triathlon Coaching

Are you looking to get more out of your triathlon training? Do you need accountability? Maybe you have been following a one-size-fits-all plan that doesn’t quite fit you anymore.  Maybe you signed up for a longer distance than you’ve ever tried before, or maybe you travel a lot/have a young family and need more flexibility in your triathlon training plan.  We all have different schedules and different strengths/weaknesses and goals so where do you start!?

Let us help you train in a more targeted and efficient way, so that you can achieve your triathlon and endurance goals, whatever they may be.  

Choose between our In-Person Private Coaching or Online Coaching Programs below! Or choose a combination of both!

Online Triathlon Coaching

Hiring an online triathlon coach means getting the right workout, with the right intensity, volume and duration at the right time.  It means targeted training created with your unique physiology, challenges and goals in mind, that evolves as you do. It’s also very convenient for the busy triathlete! 

We offer *three levels of online personal coaching packages, Gold, Platinum and Executive.  These package levels, however, are not to be confused with race distance or level of experience ranking approaches (e.g. beginner, intermediate, advanced).  The main differences between them is in the emphasis of coaching support that is offered and the pricing directly reflects the time put in by your coach, flexibility of approach and level of customisation.

*If none of these packages suit what you are looking for, please contact us and we can work together to prepare one just for you. We also offer a special combination package of in-person private sessions and an online training plan (discounts available for certain packages with 10+ private sessions - please inquire).

All monthly online triathlon coaching packages include:

• Comprehensive athlete induction call to establish goals, weekly schedule and other essential information

• Individualised high performance training plan put together by an Accredited TrainingPeaks Coach that is tailored to your schedule, level of time commitment, ability and equipment available

• 40-minute coaching call(s) via phone call, online meeting, or Skype/Facetime

• Free Triformations Performance Running Visor when you sign up for 4+ months

• Free mobile app for iOS and Android so you can access your workouts from a mobile phone or tablet and log workouts and data for analysis

• Field testing to identify your individual strengths/limitations and determine your personal heart rate/power training zones

• Sport specific workouts that focus on technique and biomechanics, endurance, strength, power, speed, and race performance

• Support in all preparation and performance factors from tapering, race execution and nutrition strategies, and season planning

• Regular feedback from your coach and plan adjustments based on your progress and level of coaching package selected

Get Started Now!

Gold Package

The Gold Personal Coaching Package is designed for the motivated athlete who needs a customised training plan, but does not require a lot of communication or adjustments to their training schedule. This plan may also be a great entry point for the athlete new to coaching, or the seasoned athlete who only needs occasional feedback, analysis, and communication with their coach. This plan includes a basic TrainingPeaks account and one coaching call/meeting per month.  

CI$199 per month*.  

No minimum commitment period.

PLATINUM PACKAGE

The Platinum Personal Coaching Package is designed for the busy athlete who has specific training goals in mind and wants to take their training to the next level. This plan is great for the athlete who needs a customised training plan built with regular feedback, analysis, and communication with their coach. This plan includes a premium TrainingPeaks account (value of CI$16.76 per month) and two coaching calls/meetings per month to keep you on track.  

CI$249* per month.  

No minimum commitment period.

EXECUTIVE PACKAGE

The Executive Personal Coaching Package is designed for serious and/or very busy athletes who have challenging schedules and require a high level of flexibility and customisation to their training plan or have high performance goals. At this level, we offer our athletes more input, interaction, and communication with their coach, resulting in a more concise and focused program. This plan includes a premium TrainingPeaks account (value of CI$16.76 per month) and four coaching calls/meetings per month to keep you on track.  

CI$299* per month.  

No minimum commitment period.

General Consultation/Coaching Call

Online consultations/coaching calls are geared more towards the self-coached athlete and can cover a wide variety of topics.  A general consultation is also a helpful tool for athletes that are on the customised monthly plan or have purchased a pre-written training plan and need some extra support. Online personal coaching clients may also purchase this as an extra coaching call.

How It Works:

Schedule a call using our online scheduling software at a time convenient for you.  Each call will last up to 40 minutes to discuss anything the athlete would like relative to triathlon and endurance sports coaching.  To make the most of the time available, it works best if the athlete provides a list of what they would like to discuss prior to the consult so the coach can properly prepare.  Ideas for discussion may include, but are not limited to:

• Triathlon training plans and how to make adjustments

• Use of power meter or heart rate and setting training zones

• Goals, racing potential, body composition

• Data analysis

• General and race day nutrition

• Race day strategy, execution and pacing

• Post-race analysis

• Biomechanics and drills to help correct imbalances

• Injury prevention and recovery following injury

*Online Triathlon Coaching Only: A one-time only set up fee of CI$75 is charged for every new online training athlete (see exceptions below) which goes toward the initial time the coach will spend with you to get you going quickly!  Since we do not use a pre-written plan for our online personal coaching athletes, several hours of back and forth communication will initially take place between the athlete and coach and is not included in your monthly fee.  

There is NO minimum commitment period to sign up as our online coaching packages are offered on a month-to-month basis.  However, we will waive our set-up fee to those who pre-sign up for 4+ months of online coaching or to those who have purchased a special combination package of in-person private sessions and an online training plan.  Please email us at info@triformations.com for further details.