Online Triathlon Coaching

Triformations offers a unique approach to triathlon and multisport training success by offering its athletes a completely online and highly accessible triathlon coaching program for those seeking a more personalized experience.  Whether you are training for your first triathlon or an Ironman distance triathlon, we are experts at working with athletes who are juggling different priorities in their life, including family, work and travel.  We recognize that in order for our busy athletes to reach their goals, they require the reliability, flexibility and convenience of a professional coach they can access wherever they may be and whenever it fits into their schedule.


All of our coaching services and training plans are delivered via virtual coaching arrangements which allows us to work with athletes around the globe.  You choose whether you want to interact with your coach by online video conference, by phone or by email and your workouts can be delivered straight to your tablet, smartphone or even your GPS watch!  

Each personal coaching program is tailored to the unique physiology, goals and other extrinsic factors specific to the athlete themselves, not by a computer generated algorithm created for the general population.  We start by scheduling a comprehensive induction meeting with you to discuss your goals, athletic ability, time and equipment available and then create a scientifically-based, periodized online triathlon training program just for you.  Your fatigue and fitness levels are regularly monitored by your coach and your workouts are adjusted based on how well your training load and recovery periods are balancing to ensure that you are training effectively and with purpose for peak performance.   All you need to do is put in the time and the effort and enjoy the journey.

Training for a race is supposed to be fun and should help enhance our lives, not complicate them.  Let us help!

Fill out our Quick Start Form or click below to schedule your free telephone consultation

to discuss which coaching program or training plan is right for you!


 Professional.  Innovative.  Convenient.



Find out about our coach and the experiences of some of our athletes.

Learn More →

lets get started!

Ready to take the next step towards transforming yourself into the athlete you've always wanted to be? 

Find Out How →