HIITS

Who Are We?

We are a diverse group of women from all over the World, living across many different timezones, united online with a common goal: To encourage other females to embrace the sport of triathlon.

We love to be active and want to inspire other women to be the best they can be! We seek to empower women to dream big and venture out of their comfort zone with the sport because of what triathlon adds to our lives versus the barriers or challenges it may present. As a trusted resource and support system for beginners and experienced athletes alike, the Tribe works to provide athletes with the skillset and confidence to erase the intimidation factor, because we know it can be overwhelming. Through meaningful interactions and friendships we build community and invite women of all ages, sizes, experience levels, and backgrounds to re-imagine their potential. You’ll never have more fun getting seriously fit.

Being able to share your experiences and provide support and encouragement to your fellow tribe members is a special experience you will never forget! Triathlon is typically an individual sport on race day, but getting to the start line doesn't have to be a solo effort and let's face it, training as a woman presents a whole different set of challenges that usually only women can understand! Why not make some new friends across the World while you are at it!



Find out more about joining our TRIBE by attending one of our FREE information sessions online! Click on the button below to select a time or email us at info@triformations.com and we can put you on our waitlist for a call at a time convenient for you in your timezone.


our TRIBE members

 
Catriona

Catriona

Name: Catriona Farac

Where Are You From?: Ireland now living in New Zealand

Age Group Category: 35-44

Occupation or Industry: Nurse

“Kara is amazing, she really is. Working in so many time zones with massive differences in baseline levels relating to different levels of fitness or different areas of strengths, she has been unbelievably supportive and dedicated.”

Cindy

Cindy

Name: Cindy

Where Are You From?: Virginia, USA

Age Group Category: 45-54

“Although fairly new to running, Triformations has been my guiding light and wisdom in facing new challenges with the heat and time on the pavement. Thank you Coach Kara!”

Christine

Christine

Name: Christine Oglesby

Where Are You From?: Augusta, Georgia

Age Group Category: 35-44

Occupation or Industry: Health Care - Ob GYN sonographer

“Having Triformations and Kara guide me along my triathlon journey has been a tremendous help. I know that I would not have the same success training on my own.”

 
JanRose

JanRose

Name: JanRose Ottaway Martin

Where Are You From?: Seattle, Washington

Age Group Category: 35-44

Occupation or Industry: Government - Behavioral Health

Coach Kara has been awesome, motivating and very encouraging to work with. “

Jennifer

Jennifer

Name: Jennifer Westall

Where Are You From?: Edinburgh, Scotland; Living in Doha, Qatar

Age Group Category: 45-54

Occupation or Industry: Lawyer

“Kara is super supportive, knowledgeable and professional. She keeps me going.”

Tomoko

Tomoko

Name: Tomoko Southam

Where Are You From?: Japan

Age Group Category: 35-44

Occupation or Industry: Transcriptionist

“I am glad that I found Triformations and got to know Coach Kara. It has opened up a door to pursue completing a Triathlon. A door that I was unsure about opening.”