Benefits of adding beets to an athlete's diet to increase their performance.
Cycling trainer workout to keep you entertained during Winter Storm Caly!
One disadvantage to coaching my athletes online is that I don't always get to meet them in person. We meet regularly with each other through video conferencing or may see each other at a race or a training camp but sometimes it is nice just to sit down with your coach and have a chat over coffee (or whatever your bevvy of choice may be!).
On November 13th, 14th and 15th, I will be visiting the Sarasota, Florida area and am offering you the chance to do just that...and it's FREE!
We can discuss anything you would like relative to triathlon and multisport training and racing just as we would during a regular online general consultation. Such topics may include things like your goals for 2017, race fueling, planning and training, sport biomechanics and/or use of power or heart rate. For the new triathlete, we can discuss things like equipment selection or what a typical training plan/schedule looks like and what races you may want to sign up for. The other option is just to hang out, have a coffee and chat about the trilife :-)
I've set up lots of available times to meet so please pick whichever one suits you best. You can access the online scheduling system HERE.
I look forward to seeing you there!
Now that daylight hours are getting shorter in certain areas of the world; please make yourself visible while out running or cycling at twilight and in the dark. The BRIGHTER the better so everyone can see you! Safety first 😀👍🚴🏽🏃
With the abundance of marathon training information available online these days, it can be a bit overwhelming for newer athletes to know what will work for them. Training for such an event takes commitment and hard work but it is well worth the journey. With the Cayman Islands Marathon coming up on December 4th, Coach Kara shares some training tips for first-time half marathon walkers that will get them to that finish line!